Sets
10 Single Arm Dumbbell Overhead Squats | 45 lbs
Level 51
10 Single Arm Dumbbell Overhead Squats | 50 lbs
Level 65
10 Single Arm Dumbbell Overhead Squats | 55 lbs
Level 74
10 Single Arm Dumbbell Overhead Squats | 70 lbs
Level 90
Sets
10 Single Arm Dumbbell Overhead Squats | 45 lbs
Level 51
10 Single Arm Dumbbell Overhead Squats | 50 lbs
Level 65
10 Single Arm Dumbbell Overhead Squats | 55 lbs
Level 74
10 Single Arm Dumbbell Overhead Squats | 70 lbs
Level 90
August 10, 2019 11:50 PM
2200 lbs | 45 lbs, 50 lbs, 55 lbs, and 70 lbs | Rx'd
196th WOD
Result
Result
2200 lbs | 45 lbs, 50 lbs, 55 lbs, and 70 lbs | Rx'dStats
WOD Count
196th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Single Arm Dumbbell Overhead Squat PR
10 @ 70 lbs 💣
Stats
WOD Count
196th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Single Arm Dumbbell Overhead Squat PR
10 @ 70 lbs 💣
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,633 Reps (+40)Milestone 150
Overhead Squat
88 Reps (+40)History (1)
History (1)
