3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 15 lbs
12 Box Jumps, 20 in
3 rounds of:
12 Dumbbell Hang Power Clean & Jerks | 15 lbs
12 Box Jumps, 20 in
August 9, 2019 3:50 AM
3 mins 47 secs | Rx'd
Level 65
964th WOD
Result
Result
3 mins 47 secs | Rx'dStats
WOD Count
964th
Level
65
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
964th
Level
65
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,864 Reps (+36)Milestone 3,750
Clean
3,544 Reps (+36)Milestone 2,750
Power Clean
2,667 Reps (+36)Milestone 600
Clean & Jerk
595 Reps (+36)Milestone 4,500
Shoulder-to-Overhead
4,467 Reps (+36)Milestone 1,300
Jerk
1,108 Reps (+36)History (1)
History (1)
