btwb

Keith Gray Keith Gray

09-09-2013 1:13 PM

Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

19 mins 23 secs | Rx'd 16 secs

Result

19 mins 23 secs | Rx'd 16 secs

Community

Stats

WOD Count

389th

Level

Avg Power Output

92.2 (ft*lbs)/sec (-0.4)

Training Days

44 (2024)

History

Stats

WOD Count

389th

Level

Avg Power Output

92.2 (ft*lbs)/sec (-0.4)

Training Days

44 (2024)

History

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Milestone 390,000

Run

374,776 Meters (+1,600)

Milestone 5,000

Pull-up

4,828 Reps (+100)

Milestone 10,000

Squat

8,097 Reps (+42)

Milestone 1,500

Thruster

1,440 Reps (+42)

History (3)

Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

19 mins 7 secs | Rx'd 19 mins 7 secs | Rx'd

Level 70 Level 70 150th WOD 150th WOD

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

19 mins 23 secs | Rx'd 19 mins 23 secs | Rx'd 16 secs 16 secs

Level 69 Level 69 389th WOD 389th WOD

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

Level 87 Level 87 790th WOD 790th WOD

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