btwb

Wayne Cottrell Wayne Cottrell

09-09-2013 7:09 AM

09-09-2013 7:09 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd ⚡3.733 rounds

Result

22 rounds + 5 Pull-ups | Rx'd 3.733 rounds

Community

Community

Stats

WOD Count

304th

Level

87

Avg Power Output

178.1 (ft*lbs)/sec (+28.9)

Training Days

91 (2024)

History

8

Stats

WOD Count

304th

Level

87

Avg Power Output

178.1 (ft*lbs)/sec (+28.9)

Training Days

91 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,976 Reps (+115)

Milestone 3,250

Push-up

3,158 Reps (+220)

Milestone 3,500

Air Squat

3,267 Reps (+330)

Milestone 10,000

Squat

8,229 Reps (+330)

History (8)

History (8)

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
14 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
14 Air Squats

Result

15.978 rounds | Rx'd 15.978 rounds | Rx'd

Level 50 Level 50 51st WOD 51st WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 2.022 rounds 2.022 rounds

Level 65 Level 65 108th WOD 108th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 0.6 rounds 0.6 rounds

Level 68 Level 68 176th WOD 176th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd 3.733 rounds 3.733 rounds

Level 87 Level 87 304th WOD 304th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | Rx'd 20 rounds | Rx'd -2.333 rounds -2.333 rounds

Level 75 Level 75 366th WOD 366th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd 22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 87 Level 87 419th WOD 419th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd -1.733 rounds -1.733 rounds

Level 80 Level 80 527th WOD 527th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd -2.267 rounds -2.267 rounds

Level 66 Level 66 698th WOD 698th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell. start your free trial