3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
30 Double Unders
3 rounds of:
9 Russian Kettlebell Swings, 55 lbs
30 Double Unders
August 12, 2019 10:56 AM
2 mins 51 secs | Rx'd
2095th WOD
Result
Result
2 mins 51 secs | Rx'dStats
WOD Count
2095th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2095th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,683 Reps (+90)Milestone 22,000
Double Under
20,683 Reps (+90)Milestone 8,000
Kettlebell Swing
7,900 Reps (+27)History (1)
History (1)
