Carla Roshitsh Carla Roshitsh

08-12-2019 8:38 AM

08-12-2019 8:38 AM


AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls

12:00 AMRAP:
5 Box Jumps, 20 in
10 Power Cleans, 65 lbs
15 Wall Balls, 12 lbs

12:00 AMRAP:
5 Box Jumps, 20 in
10 Power Cleans, 65 lbs
15 Wall Balls, 12 lbs

Result

4 rounds + 5 Box Jumps + 5 Power Cleans | 130 reps | Not Rx'd

Result

4 rounds + 5 Box Jumps + 5 Power Cleans | 130 reps | Not Rx'd

Community

Community


Stats

WOD Count

158th

Level

-

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

158th

Level

-

Avg Power Output

68.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

562 Reps (+25)

Milestone 1,500

Clean

828 Reps (+45)

Milestone 1,000

Power Clean

770 Reps (+45)

Milestone 2,500

Squat

1,804 Reps (+60)

Milestone 300

Wall Ball

200 Reps (+60)

History (1)

History (1)

0 Comments

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