Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
3 Clean & Jerks, 60 kg
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
3 Clean & Jerks, 60 kg
August 12, 2019 12:01 PM
Completed | Rx'd
454th WOD
Result
Result
Completed | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,611 Reps (+15)Milestone 300
Clean & Jerk
282 Reps (+15)Milestone 700
Jerk
641 Reps (+15)Milestone 4,500
Pull-up
4,022 Reps (+25)Milestone 2,500
Shoulder-to-Overhead
2,334 Reps (+15)History (1)
History (1)
