3 rounds of:
30 Kettlebell Swings
25 Wall Balls
20 Pull-ups
3 rounds of:
30 Kettlebell Swings
25 Wall Balls
20 Pull-ups
August 12, 2019 1:46 PM
16 mins 57 secs | Rx'd
2095th WOD
Result
Result
16 mins 57 secs | Rx'dStats
WOD Count
2095th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
2095th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,623 Reps (+60)Milestone 30,000
Squat
28,394 Reps (+75)Milestone 8,500
Wall Ball
8,313 Reps (+75)Milestone 8,000
Kettlebell Swing
7,865 Reps (+90)History (1)
History (1)
