50 Strict Pull-ups
100 Push-ups
150 Air Squats
50 Strict Pull-ups
100 Push-ups
150 Air Squats
August 12, 2019 6:02 PM
14 mins 40 secs | Rx'd
Level 78
3171st WOD
Result
Result
14 mins 40 secs | Rx'dNotes
Santa Barbara garage wod. PU bar was a little low but made it work. PU: Small sets until singles. Push-ups: sets of 5 thru 20, sets of 3 thru 60, sets of 2 thru 100. Steady pace throughout on squats
Notes
Santa Barbara garage wod. PU bar was a little low but made it work. PU: Small sets until singles. Push-ups: sets of 5 thru 20, sets of 3 thru 60, sets of 2 thru 100. Steady pace throughout on squats
Stats
WOD Count
3171st
Level
78
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
3171st
Level
78
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
28,500 Reps
Movement Progress
Movement Progress
Milestone 25,500
Pull-up
24,854 Reps (+50)Milestone 22,750
Push-up
22,588 Reps (+100)Milestone 29,500
Air Squat
28,629 Reps (+150)Milestone 85,000
Squat
84,534 Reps (+150)History (1)
History (1)
