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08-12-2019 6:11 PM

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FT: Strict Pull-ups, Push-ups, and Air Squats FT: Strict Pull-ups, Push-ups, and Air Squats

50 Strict Pull-ups
100 Push-ups
150 Air Squats

Result

21 mins 10 secs | Not Rx'd

Result

21 mins 10 secs | Not Rx'd

Notes

RR/Asstd PU

Notes

RR/Asstd PU

Community

Stats

WOD Count

147th

Level

-

Training Days

40 (2024)

History

1

Stats

WOD Count

147th

Level

-

Training Days

40 (2024)

History

1

Achievements

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 1,000

Pull-up

683 Reps (+50)

Milestone 750

Push-up

545 Reps (+100)

Milestone 1,500

Air Squat

1,182 Reps (+150)

Milestone 5,000

Squat

2,913 Reps (+150)

History (1)

FT: Strict Pull-ups, Push-ups, and Air Squats

50 Strict Pull-ups
100 Push-ups
150 Air Squats

Result

21 mins 10 secs | Not Rx'd 21 mins 10 secs | Not Rx'd

147th WOD 147th WOD

1 / 1

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