Row, 800 m
66 Dumbbell Jerks, 35 lbs
Handstand Walk Practice, 20 m
Row, 800 m
66 Dumbbell Jerks, 35 lbs
Handstand Walk Practice, 20 m
August 12, 2019 9:17 PM
15 mins | Not Rx'd
106th WOD
Result
Result
15 mins | Not Rx'dNotes
•Row 800 m + 53 Dumbbell jerks (time cap: 15:00 min) •Row 800 m + 66 Dumbbell jerks 66 + handstand walk 3 m 66 (in 20 min) ∆ 35lbs was heavy, But I'm trying more weight! ∆If I get my abdomen and butt tight, I do more steps
Notes
•Row 800 m + 53 Dumbbell jerks (time cap: 15:00 min) •Row 800 m + 66 Dumbbell jerks 66 + handstand walk 3 m 66 (in 20 min) ∆ 35lbs was heavy, But I'm trying more weight! ∆If I get my abdomen and butt tight, I do more steps
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
40,750 Meters (+800)History (1)
History (1)
