Crystal Whelan Crystal Whelan

08-12-2019 8:07 PM

08-12-2019 8:07 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 52 kg

Level 69


3 Split Jerks | 52 kg

Level 69


Sets


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 52 kg

Level 69


3 Split Jerks | 52 kg

Level 69


Result

732 kg | 45 kg, 45 kg, 50 kg, 52 kg, and 52 kg | Rx'd

Result

732 kg | 45 kg, 45 kg, 50 kg, 52 kg, and 52 kg | Rx'd

Community

Community


Stats

WOD Count

414th

Level

78

Work Performed

2,893 ft*lbs

Training Days

12 (2024)

History

1

Split Jerk PR

3 @ 52 kg 💣

Stats

WOD Count

414th

Level

78

Work Performed

2,893 ft*lbs

Training Days

12 (2024)

History

1

Split Jerk PR

3 @ 52 kg 💣


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,186 Reps (+15)

Milestone 900

Jerk

752 Reps (+15)

History (1)

History (1)

0 Comments

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