50 Strict Pull-ups
100 Push-ups
150 Air Squats
50 Strict Pull-ups
100 Push-ups
150 Air Squats
August 12, 2019 1:31 PM
8 mins 39 secs | Not Rx'd
459th WOD
Result
Result
8 mins 39 secs | Not Rx'dNotes
1/2 rx wod
Notes
1/2 rx wod
Stats
WOD Count
459th
Level
-
Avg Power Output
192.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
192.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,146 Reps (+50)Milestone 2,750
Push-up
2,639 Reps (+100)Milestone 3,500
Air Squat
3,433 Reps (+150)Milestone 10,000
Squat
8,948 Reps (+150)History (1)
History (1)
