Daniel Lopez Daniel Lopez

08-13-2019 1:50 PM

08-13-2019 1:50 PM


AMRAP 20 mins: Push-ups, Pistol (Assisted w/pole or wall)s and Ring Rows AMRAP 20 mins: Push-ups, Pistol (Assisted w/pole or wall)s and Ring Rows

20:00 AMRAP:
5 Push-ups
10 Pistol (Assisted w/pole or wall)s
15 Ring Rows

20:00 AMRAP:
5 Push-ups
10 Pistol (Assisted w/pole or wall)s
15 Ring Rows

Result

6 rounds + Push-up | 181 reps | Not Rx'd

Result

6 rounds + Push-up | 181 reps | Not Rx'd

Community

Community


Stats

WOD Count

45th

Level

-

Avg Power Output

≈ 9.8 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

45th

Level

-

Avg Power Output

≈ 9.8 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Row

150 Reps

Milestone Reached

Pistol

50 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

238 Reps (+90)

Milestone 500

Push-up

365 Reps (+31)

Milestone 100

Pistol

60 Reps (+60)

History (1)

History (1)

0 Comments

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