20:00 AMRAP:
5 Push-ups
10 Pistol (Assisted w/pole or wall)s
15 Ring Rows
20:00 AMRAP:
5 Push-ups
10 Pistol (Assisted w/pole or wall)s
15 Ring Rows
Result
Result
6 rounds + Push-up | 181 reps | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
238 Reps (+90)Milestone 500
Push-up
365 Reps (+31)Milestone 100
Pistol
60 Reps (+60)History (1)
History (1)