3 rounds of:
9 Russian Kettlebell Swings, 35 lbs
30 Double Unders
3 rounds of:
9 Russian Kettlebell Swings, 35 lbs
30 Double Unders
August 12, 2019 5:23 AM
3 mins 3 secs | Rx'd
967th WOD
Result
Result
3 mins 3 secs | Rx'dStats
WOD Count
967th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,588 Reps (+90)Milestone 14,000
Double Under
12,113 Reps (+90)Milestone 5,250
Kettlebell Swing
5,145 Reps (+27)History (1)
History (1)
