5 rounds, each round for time, of:
10 Box Jump Overs, 24 in
10 Push-ups
10 Sit-ups
Run, 300 m
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Box Jump Overs, 24 in
10 Push-ups
10 Sit-ups
Run, 300 m
Resting 2 mins between each round.
August 13, 2019 6:49 AM
12 mins 5 secs | (12 mins 5 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
2096th WOD
Result
Result
12 mins 5 secs | (12 mins 5 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
12:05
Notes
12:05
Stats
WOD Count
2096th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2096th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
492,408 Meters (+1,500)Milestone 9,750
Push-up
9,511 Reps (+50)Milestone 6,500
Sit-up
6,294 Reps (+50)Milestone 8,250
Box Jump
7,946 Reps (+50)History (1)
History (1)
