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Jason Minor Jason Minor

08-13-2019 11:10 AM

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Alt EMOM 10 mins: Strict Pull-ups and Ring Dips Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

23rd

Level

-

Training Days

15 (2024)

History

1

Stats

WOD Count

23rd

Level

-

Training Days

15 (2024)

History

1

Achievements

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 250

Pull-up

25 Reps (+25)

Milestone 100

Dip

51 Reps (+25)

History (1)

Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Ring Dips

Result

Completed | Rx'd Completed | Rx'd

23rd WOD 23rd WOD

1 / 1

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