16:00 AMRAP:
25 Assault Bike Calories
25 Wall Balls, 20 lbs
10 Strict Pull-ups
16:00 AMRAP:
25 Assault Bike Calories
25 Wall Balls, 20 lbs
10 Strict Pull-ups
August 13, 2019 10:49 AM
3 rounds + 13 Assault Bike Calories | 193 reps | Rx'd
24th WOD
Result
Result
3 rounds + 13 Assault Bike Calories | 193 reps | Rx'dStats
WOD Count
24th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
88 Reps (+88)Milestone 250
Pull-up
55 Reps (+30)Milestone 750
Squat
462 Reps (+75)Milestone 300
Wall Ball
75 Reps (+75)History (1)
History (1)
