August 13, 2019 4:41 PM
10 rounds + 5 Handstand Push Ups + 10 Pistols + 6 Pull-ups | 321 reps | Not Rx'd
107th WOD
Result
Result
10 rounds + 5 Handstand Push Ups + 10 Pistols + 6 Pull-ups | 321 reps | Not Rx'dNotes
•All Rx' except I did left leg pistols with a 2kg disk in the heel. ∆Next time pistols without disk. ∆Pracrice butterfly pull ups. ∆¶ Make complete hand grip in Pull-ups or I'll fall down again**
Notes
•All Rx' except I did left leg pistols with a 2kg disk in the heel. ∆Next time pistols without disk. ∆Pracrice butterfly pull ups. ∆¶ Make complete hand grip in Pull-ups or I'll fall down again**
Stats
WOD Count
107th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,261 Reps (+156)Milestone 150
Handstand Push-up
121 Reps (+55)Milestone 250
Pistol
185 Reps (+110)History (1)
History (1)
