5 rounds of:
30 Double Unders
20 Wall Balls, 14 lbs, 9 in
10 Clean & Jerks, 65 lbs
5 rounds of:
30 Double Unders
20 Wall Balls, 14 lbs, 9 in
10 Clean & Jerks, 65 lbs
August 13, 2019 6:07 PM
16 mins 6 secs | Not Rx'd
149th WOD
Result
Result
16 mins 6 secs | Not Rx'dNotes
POGO/10# WB/45# C&J
Notes
POGO/10# WB/45# C&J
Stats
WOD Count
149th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
149th
Level
-
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
706 Reps (+50)Milestone 150
Clean & Jerk
115 Reps (+50)Milestone 2,000
Double Under
1,375 Reps (+150)Milestone 300
Jerk
192 Reps (+50)Milestone 1,500
Jump Rope
1,475 Reps (+150)Milestone 750
Shoulder-to-Overhead
668 Reps (+50)Milestone 5,000
Squat
3,013 Reps (+100)Milestone 1,000
Wall Ball
595 Reps (+100)History (1)
History (1)
