Gabriel Castro Gabriel Castro

08-14-2019 4:10 PM

08-14-2019 4:10 PM


AMRAP 5 mins: Dumbbell Thrusters and Push-ups AMRAP 5 mins: Dumbbell Thrusters and Push-ups

5:00 AMRAP:
12 Dumbbell Thrusters, 35 lbs
8 Push-ups

5:00 AMRAP:
12 Dumbbell Thrusters, 35 lbs
8 Push-ups

Result

5 rounds + 3 Dumbbell Thrusters | 103 reps | Rx'd

Result

5 rounds + 3 Dumbbell Thrusters | 103 reps | Rx'd

Community

Community


Stats

WOD Count

152nd

Level

-

Avg Power Output

1.4 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Avg Power Output

1.4 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Push-up

2,075 Reps (+40)

Milestone 5,000

Squat

4,591 Reps (+63)

Milestone 1,000

Thruster

990 Reps (+63)

History (1)

History (1)

0 Comments

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