3 rounds of:
Row Calorie, 10 m
Walking Lunge, 20 m
3 rounds of:
Row Calorie, 10 m
Walking Lunge, 20 m
August 14, 2019 3:31 PM
4 mins 43 secs | Not Rx'd
1130th WOD
Result
Result
4 mins 43 secs | Not Rx'd 9 secs | Not Rx'dStats
WOD Count
1130th
Level
-
Avg Power Output
12.6 (ft*lbs)/sec (+8.8)
Training Days
25 (2024)
History
2
Stats
WOD Count
1130th
Level
-
Avg Power Output
12.6 (ft*lbs)/sec (+8.8)
Training Days
25 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,543 Reps (+0)Milestone 4,800
Lunge
4,590 Reps (+0)History (2)
History (2)
