Sets
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
Sets
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
2 Front Squats | 55 kg
Level 6
August 14, 2019 8:03 PM
1320 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd
517th WOD
Result
Result
1320 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'dNotes
45kg on bar plus purple bands, squat to bench stand up as fast as possible.
Notes
45kg on bar plus purple bands, squat to bench stand up as fast as possible.
Stats
WOD Count
517th
Level
-
Work Performed
9,991 ft*lbs
Training Days
113 (2024)
History
1
Front Squat PR
2 @ 55 kg 💣
Stats
WOD Count
517th
Level
-
Work Performed
9,991 ft*lbs
Training Days
113 (2024)
History
1
Front Squat PR
2 @ 55 kg 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,863 Reps (+24)Milestone 900
Front Squat
802 Reps (+24)History (1)
History (1)
