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Nathaniel Phelps Nathaniel Phelps

08-14-2019 1:07 PM

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Back Extension (GHD)s : 5x15 Back Extension (GHD)s : 5x15

Sets
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

518th

Level

-

Work Performed

12,483 ft*lbs

Training Days

113 (2024)

History

1

Stats

WOD Count

518th

Level

-

Work Performed

12,483 ft*lbs

Training Days

113 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 300

Back/Hip Extension

195 Reps (+75)

History (1)

Back Extension (GHD)s : 5x15

Sets
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions
15 GHD Back Extensions

Result

Completed | Rx'd Completed | Rx'd

518th WOD 518th WOD

1 / 1

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