3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
August 14, 2019 2:09 PM
13 mins 9 secs | Rx'd
Level 45
463rd WOD
Result
Result
13 mins 9 secs | Rx'dStats
WOD Count
463rd
Level
45
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
463rd
Level
45
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
84,228 Meters (+1,200)Milestone 50,000
Row
40,250 Meters (+1,500)History (1)
History (1)
