Doug Walsh Doug Walsh

08-15-2019 1:22 PM

08-15-2019 1:22 PM

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Lifting: Ring Dips and Bent Over Barbell Rows Lifting: Ring Dips and Bent Over Barbell Rows

Sets
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs

Sets
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
5 Ring Dips | 0 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs
8 Bent Over Barbell Rows | 115 lbs

Result

3680 lbs | 0 lbs, 0 lbs, 0 lbs, 0 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

3680 lbs | 0 lbs, 0 lbs, 0 lbs, 0 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

220th

Level

-

Work Performed

14,316 ft*lbs

Training Days

85 (2024)

History

1

Stats

WOD Count

220th

Level

-

Work Performed

14,316 ft*lbs

Training Days

85 (2024)

History

1

Movement Progress

Movement Progress

Milestone 300

Dip

247 Reps (+20)

History (1)

History (1)

1 / 1
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