2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
August 15, 2019 6:23 PM
8 mins 37 secs | Rx'd
221st WOD
Result
Result
8 mins 37 secs | Rx'dNotes
Felt good. Broke lunges up 10-10-10 on first round, 20-10 on second.
Notes
Felt good. Broke lunges up 10-10-10 on first round, 20-10 on second.
Stats
WOD Count
221st
Level
-
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
753 Reps (+60)Milestone 2,000
Sit-up
1,783 Reps (+60)Milestone 600
Lunge
543 Reps (+60)History (1)
History (1)
