16:00 AMRAP:
30 Single Dumbbell Hang Clean & Jerks, 50 lbs
25 Assault Bike Calories
20 Bar Facing Burpees
15 Deadlifts, 225 lbs
16:00 AMRAP:
30 Single Dumbbell Hang Clean & Jerks, 50 lbs
25 Assault Bike Calories
20 Bar Facing Burpees
15 Deadlifts, 225 lbs
August 15, 2019 5:10 PM
2 rounds + 18 Single Dumbbell Hang Clean & Jerks | 198 reps | Rx'd
553rd WOD
Result
Result
2 rounds + 18 Single Dumbbell Hang Clean & Jerks | 198 reps | Rx'dStats
WOD Count
553rd
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
995 Reps (+50)Milestone 7,000
Burpee
6,914 Reps (+40)Milestone 3,750
Clean
3,556 Reps (+78)Milestone 2,200
Deadlift
2,016 Reps (+30)Milestone 900
Clean & Jerk
887 Reps (+78)Milestone 3,000
Shoulder-to-Overhead
2,862 Reps (+78)Milestone 1,500
Jerk
1,418 Reps (+78)History (1)
History (1)
