August 15, 2019
Workout Level
NA
AMRAP 16 mins: Single Dumbbell Hang Clean & Jerks, Assault Bike Calories, Bar Facing Burpees, and Deadlifts : 2 rounds + 18 Single Dumbbell Hang Clean & Jerks | 198 reps | Rx'd

16:00 AMRAP: 30 Single Dumbbell Hang Clean & Jerks, 50 lbs 25 Assault Bike Calories 20 Bar Facing Burpees 15 Deadlifts, 225 lbs

Stats
  • ≈ 75.0 (ft*lbs)/sec avg power output
Comments

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