20:00 AMRAP:
Walking Lunge, 50 m
Run, 200 m
50 Double Unders
Plank Hold, 1 min
20:00 AMRAP:
Walking Lunge, 50 m
Run, 200 m
50 Double Unders
Plank Hold, 1 min
August 15, 2019 4:22 PM
4 rounds + 35 m | Rx'd
1770th WOD
Result
Result
4 rounds + 35 m | Rx'dStats
WOD Count
1770th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1770th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
487,571 Meters (+800)Milestone 23,000
Jump Rope
22,247 Reps (+200)Milestone 22,000
Double Under
20,497 Reps (+200)Milestone 1,800
Lunge
1,576 Reps (+0)Milestone 2,400,000
Bodyweight Core Hold
2,370,000 Mins (+240,000)History (1)
History (1)
