Power Clean 4x4, rest 2 mins
August 05, 2019
First 4 sets were EMOM 4 reps. Last 4 sets were E2MOM 4 reps.
Workout Level
NA
Power Clean 4x4, rest 2 mins :
2960 lbs | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
| Sets | Reps | Weight | Lift Level |
|---|---|---|---|
| 1 | 4 | 185 lbs | 57 |
| 2 | 4 | 185 lbs | 57 |
| 3 | 4 | 185 lbs | 57 |
| 4 | 4 | 185 lbs | 57 |
Stats
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15,618 ft*lbs of work done
Power Clean 4x4, rest 2 mins History 1 Post
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James KuoFirst 4 sets were EMOM 4 reps. Last 4 sets were E2MOM 4 reps.August 05, 2019Sets : rest 2 mins 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs
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