August 10, 2019
Workout Level
NA
Front Foot Elevated Db Split Squat 12-12-12-12 : 1560 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd
Sets Reps Weight Lift Level
1 12 30 lbs 11
2 12 30 lbs 11
3 12 35 lbs 19
4 12 35 lbs 19
Stats
  • ≈ 0 ft*lbs of work done
  • 35 lbs is a new 12 rep max. Good job!
Comments

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