James Kuo James Kuo

08-13-2019 11:40 PM

08-13-2019 11:40 PM


Dumbbell Z Press 15-15-20-20 Dumbbell Z Press 15-15-20-20

Sets


15 Dumbbell Z Press | 25 lbs

Level 14


15 Dumbbell Z Press | 25 lbs

Level 14


20 Dumbbell Z Press | 25 lbs

Level 14


20 Dumbbell Z Press | 25 lbs

Level 14


Sets


15 Dumbbell Z Press | 25 lbs

Level 14


15 Dumbbell Z Press | 25 lbs

Level 14


20 Dumbbell Z Press | 25 lbs

Level 14


20 Dumbbell Z Press | 25 lbs

Level 14


Result

1750 lbs | 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Result

1750 lbs | 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Community

Community


Stats

WOD Count

1861st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Dumbbell Z Press PR

15 @ 25 lbs 💣

Stats

WOD Count

1861st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Dumbbell Z Press PR

15 @ 25 lbs 💣


Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,626 Reps (+70)

History (1)

History (1)

0 Comments

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