James's Front Squat : 5-5-5-5-5 Result

James Kuo

Result
History (5)

August 15, 2019

Workout Level

Front Squat : 5-5-5-5-5 : 7175 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 300 lbs

Sets	Reps	Weight	Lift Level
1	5	275 lbs	91
2	5	285 lbs	93
3	5	295 lbs	95
4	5	305 lbs	97
5	5	275 lbs	91

Stats

15,148 ft*lbs (+402) of work done
Level 99 worldwide. Dragon status.

Movements

Front Squat

Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level

2019-10-21

2015-04-15

2019-03-29

2017-12-23

Milestone

Current

Previous Results

Below are your previous Front Squat : 5-5-5-5-5 results.

Level

88

Front Squat : 5-5-5-5-5 : 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1550 lbs

Sets 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs

Monday, October 21, 2019 ( Monday, October 21, 2019 )
Level

97

Front Squat : 5-5-5-5-5 : 6675 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Sets Front Squat, 5 reps | 225 lbs Front Squat, 5 reps | 255 lbs Front Squat, 5 reps | 275 lbs Front Squat, 5 reps | 285 lbs Front Squat, 5 reps | 295 lbs

Wednesday, April 15, 2015 ( Wednesday, April 15, 2015 )
Level

98

Front Squat : 5-5-5-5-5 : 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 1250 lbs

Sets 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs

Friday, March 29, 2019 ( Friday, March 29, 2019 )
Level

99

Front Squat : 5-5-5-5-5 : 7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd 650 lbs

Sets 5 Front Squats | 275 lbs 5 Front Squats | 285 lbs 5 Front Squats | 295 lbs 5 Front Squats | 305 lbs 5 Front Squats | 305 lbs

Saturday, December 23, 2017 ( Saturday, December 23, 2017 )

Comments

You need more results before we can create this chart.

James Kuo
October 21, 2019

Front Squat : 5-5-5-5-5 : 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1550 lbs

Sets 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs

Comment 0
James Kuo
August 15, 2019

Front Squat : 5-5-5-5-5 : 7175 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 300 lbs

Sets 5 Front Squats | 275 lbs 5 Front Squats | 285 lbs 5 Front Squats | 295 lbs 5 Front Squats | 305 lbs 5 Front Squats | 275 lbs

Comment 0
James Kuo
March 29, 2019

Front Squat : 5-5-5-5-5 : 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 1250 lbs

Sets 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs 5 Front Squats | 275 lbs

Comment 0
James Kuo
December 23, 2017

Front Squat : 5-5-5-5-5 : 7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd 650 lbs

Sets 5 Front Squats | 275 lbs 5 Front Squats | 285 lbs 5 Front Squats | 295 lbs 5 Front Squats | 305 lbs 5 Front Squats | 305 lbs

Comment 0
James Kuo
April 15, 2015

Front Squat : 5-5-5-5-5 : 6675 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Sets Front Squat, 5 reps | 225 lbs Front Squat, 5 reps | 255 lbs Front Squat, 5 reps | 275 lbs Front Squat, 5 reps | 285 lbs Front Squat, 5 reps | 295 lbs

Comment 0

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5 History 5 Posts