James Kuo James Kuo

08-15-2019 6:42 PM

08-15-2019 6:42 PM


Dumbbell Z Press 20-20-20-20 Dumbbell Z Press 20-20-20-20

Sets


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


Sets


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


20 Dumbbell Z Press | 30 lbs

Level 27


Result

2400 lbs | 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

2400 lbs | 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

1865th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Dumbbell Z Press PR

20 @ 30 lbs 💣

Stats

WOD Count

1865th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Dumbbell Z Press PR

20 @ 30 lbs 💣


Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,708 Reps (+80)

History (1)

History (1)

0 Comments

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