20:00 AMRAP:
Row, 250 m
Double Kettlebell Front Rack Carry, 50 m
20 Mountain Climbers
4 Turkish Get-ups
20:00 AMRAP:
Row, 250 m
Double Kettlebell Front Rack Carry, 50 m
20 Mountain Climbers
4 Turkish Get-ups
August 15, 2019 7:06 PM
4 rounds + 250 m | Not Rx'd
439th WOD
Result
Result
4 rounds + 250 m | Not Rx'dStats
WOD Count
439th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
439th
Level
-
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
70,598 Meters (+1,250)Milestone 6,000
Weighted Carry
5,150 Meters (+200)Milestone 50
Turkish Get-up
42 Reps (+16)History (1)
History (1)
