Brian Husmillo Brian Husmillo

08-15-2019 9:56 PM

08-15-2019 9:56 PM

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Lifting: Ring Dips and Bent Over Barbell Rows Lifting: Ring Dips and Bent Over Barbell Rows

Sets
5 Ring Dips | 0 lbs
5 Ring Dips | 10 lbs
5 Ring Dips | 20 lbs
5 Ring Dips | 26 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 125 lbs
8 Bent Over Barbell Rows | 125 lbs
8 Bent Over Barbell Rows | 125 lbs

Sets
5 Ring Dips | 0 lbs
5 Ring Dips | 10 lbs
5 Ring Dips | 20 lbs
5 Ring Dips | 26 lbs
8 Bent Over Barbell Rows | 95 lbs
8 Bent Over Barbell Rows | 125 lbs
8 Bent Over Barbell Rows | 125 lbs
8 Bent Over Barbell Rows | 125 lbs

Result

4040 lbs | 0 lbs, 10 lbs, 20 lbs, 26 lbs, 95 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

4040 lbs | 0 lbs, 10 lbs, 20 lbs, 26 lbs, 95 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

464th

Level

-

Work Performed

14,852 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

464th

Level

-

Work Performed

14,852 ft*lbs

Training Days

89 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Dip

596 Reps (+20)

History (1)

History (1)

1 / 1
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