2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
August 15, 2019 9:56 PM
10 mins 23 secs | Rx'd
465th WOD
Result
Result
10 mins 23 secs | Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,438 Reps (+60)Milestone 3,000
Sit-up
2,586 Reps (+60)Milestone 600
Lunge
406 Reps (+60)History (1)
History (1)
