2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
2 rounds of:
30 Row Calories
30 Plate Overhead Walking Lunges, 45 lbs
30 AbMat Sit-ups
August 15, 2019 5:28 AM
9 mins 30 secs | Rx'd
432nd WOD
Result
Result
9 mins 30 secs | Rx'dStats
WOD Count
432nd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,176 Reps (+60)Milestone 2,500
Sit-up
2,196 Reps (+60)Milestone 900
Lunge
830 Reps (+60)History (1)
History (1)
