3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 16, 2019 9:02 AM
13 mins 48 secs | Not Rx'd
2020th WOD
Result
Result
13 mins 48 secs | Not Rx'd 1 min 13 secsNotes
4/3 1st round of MU; planned for 3/2/2 but missed #5 in Rd 2; finished out with 7 strict pullups and 7 pushups
Notes
4/3 1st round of MU; planned for 3/2/2 but missed #5 in Rd 2; finished out with 7 strict pullups and 7 pushups
Stats
WOD Count
2020th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec (-4.0)
Training Days
94 (2024)
History
6
Stats
WOD Count
2020th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec (-4.0)
Training Days
94 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
14,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
966 Reps (+21)Milestone 900
Ring Muscle-up
861 Reps (+21)Milestone 15,000
Air Squat
14,520 Reps (+150)Milestone 3,750
Clean
3,514 Reps (+30)Milestone 2,000
Power Clean
1,862 Reps (+30)Milestone 32,500
Squat
31,077 Reps (+150)History (6)
History (6)
