25 Toes-to-bars
40 Row Calories
75 Overhead Squats, 15 kg
50 Box Jumps, 20 in
3 Rope Climbs
25 Toes-to-bars
40 Row Calories
75 Overhead Squats, 15 kg
50 Box Jumps, 20 in
3 Rope Climbs
August 16, 2019 5:53 PM
12 mins 19 secs | Rx'd
417th WOD
Result
Result
12 mins 19 secs | Rx'dStats
WOD Count
417th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
766 Reps (+40)Milestone 1,750
Box Jump
1,275 Reps (+50)Milestone 1,500
Toes-to-Bar
1,191 Reps (+25)Milestone 50
Rope Climb
40 Reps (+3)Milestone 7,500
Squat
7,005 Reps (+75)Milestone 900
Overhead Squat
753 Reps (+75)History (1)
History (1)
