3 rounds of:
40 Kettlebell Swings
30 Wall Balls
20 Burpees
Farmer Carry, 100 m
3 rounds of:
40 Kettlebell Swings
30 Wall Balls
20 Burpees
Farmer Carry, 100 m
August 16, 2019 3:14 PM
15 mins 22 secs | Rx'd
1167th WOD
Result
Result
15 mins 22 secs | Rx'dNotes
Green KB & 60lb dumbbells and my awesome partner Ernest
Notes
Green KB & 60lb dumbbells and my awesome partner Ernest
Stats
WOD Count
1167th
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1167th
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,500 Reps
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,876 Reps (+60)Milestone 20,000
Squat
18,626 Reps (+90)Milestone 5,000
Wall Ball
4,508 Reps (+90)Milestone 6,000
Kettlebell Swing
5,853 Reps (+120)Milestone 3,000
Weighted Carry
2,794 Meters (+300)History (1)
History (1)
