30 Clean & Jerks, 115 lbs
30 Chest-to-bar Pull-ups
21 Snatches
30 Clean & Jerks, 115 lbs
30 Chest-to-bar Pull-ups
21 Snatches
August 16, 2019 5:14 AM
15 mins | Rx'd
398th WOD
Result
Result
15 mins | Rx'dNotes
musculador en barra, ahi estibe 6-7 mins
Notes
musculador en barra, ahi estibe 6-7 mins
Stats
WOD Count
398th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
398th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,269 Reps (+30)Milestone 450
Clean & Jerk
445 Reps (+30)Milestone 700
Jerk
534 Reps (+30)Milestone 3,500
Pull-up
3,203 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,038 Reps (+30)Milestone 2,200
Snatch
2,097 Reps (+21)History (1)
History (1)
