Mike Ward Mike Ward

09-10-2013 2:36 PM

09-10-2013 2:36 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 2:50

Interval
Run, 800 m | 2:50

Result

2 mins 50 secs | Rx'd ⚡4 mins 17 secs

Result

2 mins 50 secs | Rx'd ⚡4 mins 17 secs

Community

Community

Stats

WOD Count

425th

Level

78

Avg Power Output

215.2 (ft*lbs)/sec (+106.5)

Training Days

102 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

425th

Level

78

Avg Power Output

215.2 (ft*lbs)/sec (+106.5)

Training Days

102 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 90,000

Run

83,666 Meters (+800)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial