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08-17-2019 9:57 AM

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30-20-10: Row Calories and Toes-to-rings 30-20-10: Row Calories and Toes-to-rings

30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins

with lbs weight vest

30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins

with lbs weight vest

Result

7 mins 57 secs | Rx'd

Result

7 mins 57 secs | Rx'd

Community

Stats

WOD Count

445th

Level

-

Training Days

132 (2024)

History

1

Stats

WOD Count

445th

Level

-

Training Days

132 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,443 Reps (+60)

History (1)

30-20-10: Row Calories and Toes-to-rings

30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins

with lbs weight vest

30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins

with lbs weight vest

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

445th WOD 445th WOD

1 / 1

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