30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins
30-20-10 reps of:
Row Calorie
Toes-to-rings
Rest 5 mins
August 17, 2019 5:22 PM
6 mins 3 secs | Rx'd
200th WOD
Result
Result
6 mins 3 secs | Rx'dStats
WOD Count
200th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
200th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,387 Reps (+60)History (1)
History (1)
