15-10-5 reps of:
Burpee
Overhead Squat, 115 lbs
with lbs weight vest
15-10-5 reps of:
Burpee
Overhead Squat, 115 lbs
with lbs weight vest
August 17, 2019 9:22 PM
7 mins 15 secs | Not Rx'd
198th WOD
Result
Result
7 mins 15 secs | Not Rx'dNotes
Overhead squat, lo realize con 95 lbrs
Notes
Overhead squat, lo realize con 95 lbrs
Stats
WOD Count
198th
Level
-
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
948 Reps (+30)Milestone 7,500
Squat
5,786 Reps (+30)Milestone 300
Overhead Squat
290 Reps (+30)History (1)
History (1)
