5x RFT: Box Jumps and Thrusters
August 16, 2019
Workout Level
NA
5x RFT: Box Jumps and Thrusters :
3 mins 23 secs | (46 secs), (43 secs), (41 secs), (39 secs), and (34 secs) | Rx'd
5 rounds, each round for time, of: 5 Box Jumps, 24 in 5 Thrusters, 135 lbs Resting 3 mins between each round.
Stats
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140.3 (ft*lbs)/sec avg power output
5x RFT: Box Jumps and Thrusters History 1 Post
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James KuoAugust 16, 20195 rounds, each round for time, of: 5 Box Jumps, 24 in 5 Thrusters, 135 lbs Resting 3 mins between each round.
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