4 rounds of:
10 Double Dumbbell Front Squats, 50 lbs
30 Double Dumbbell Deadlifts, 50 lbs
Handstand Walk, 20 m
4 rounds of:
10 Double Dumbbell Front Squats, 50 lbs
30 Double Dumbbell Deadlifts, 50 lbs
Handstand Walk, 20 m
August 19, 2019 5:32 PM
15 mins 51 secs | Not Rx'd
2101st WOD
Result
Result
15 mins 51 secs | Not Rx'dStats
WOD Count
2101st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2101st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,550
Handstand Walk
1,539 Meters (+80)History (1)
History (1)
