btwb

Dave Rich Dave Rich

09-11-2013 6:48 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 37 secs | Rx'd ⚡2 mins 54 secs

Result

11 mins 37 secs | Rx'd ⚡2 mins 54 secs

Community

Stats

WOD Count

531st

Level

Avg Power Output

96.6 (ft*lbs)/sec (+18.9)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

531st

Level

Avg Power Output

96.6 (ft*lbs)/sec (+18.9)

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 2,250

Clean

1,937 Reps (+45)

Milestone 1,000

Power Clean

926 Reps (+45)

Milestone 1,800

Deadlift

1,415 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,615 Reps (+30)

Milestone 700

Jerk

572 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd

Level 67 Level 67 319th WOD 319th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd ⚡2 mins 54 secs ⚡2 mins 54 secs

Level 77 Level 77 531st WOD 531st WOD

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