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08-19-2019 1:20 AM

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges 5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs

Result

9 mins 16 secs | Rx'd ⚡ 32 secs

Result

9 mins 16 secs | Rx'd ⚡ 32 secs

Community

Stats

WOD Count

1744th

Level

Avg Power Output

136.2 (ft*lbs)/sec (+10.8)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1744th

Level

Avg Power Output

136.2 (ft*lbs)/sec (+10.8)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,500

Pull-up

10,338 Reps (+60)

Milestone 5,250

Handstand Push-up

5,160 Reps (+30)

Milestone 3,900

Lunge

3,870 Reps (+120)

History (2)

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges 35 lbs

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 92 Level 92 32nd WOD 32nd WOD

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd ⚡32 secs ⚡32 secs

Level 94 Level 94 1744th WOD 1744th WOD

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